Interactive Learning, Expert-Led.
Join our live and on-demand virtual workshops to master new skills in fitness, nutrition, recovery, and mindful living, guided by trusted experts.
View Schedule & Sign UpUpcoming Live Sessions
Mindful Tech: A Digital Detox Workshop
Reclaim your focus and well-being. Learn practical strategies to manage screen time and cultivate digital mindfulness.
- Date: October 26, 2023
- Time: 2:00 PM - 3:30 PM CST
- Host: Dr. Anya Sharma, Digital Wellness Expert
Registration closes in: 03 Days 12 Hrs 45 Mins
Group Fitness: Functional Strength for 40+
Optimize your physical vitality with functional movements designed for strength, balance, and agility in midlife and beyond.
- Date: November 2, 2023
- Time: 10:00 AM - 11:00 AM CST
- Host: Mark Jensen, Certified Strength Coach
Registration closes in: 10 Days 05 Hrs 20 Mins
The Science of Sleep with Dr. Eleanor Vance
Uncover the secrets to restorative sleep. Dr. Vance will guide you through evidence-based practices for better sleep hygiene.
- Date: November 9, 2023
- Time: 6:30 PM - 8:00 PM CST
- Host: Dr. Eleanor Vance, Sleep Specialist
Registration closes in: 17 Days 14 Hrs 10 Mins
Explore Our On-Demand Library
Dive into a comprehensive collection of past workshops, available to stream anytime, anywhere. Filter by your interests:
Mindful Eating for Digestive Health
Duration: 1 hr 15 mins
Discover simple practices to improve digestion and cultivate a healthier relationship with food.
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Yoga Flow for Stress Relief
Duration: 55 mins
A gentle yet effective yoga sequence designed to calm the nervous system and release tension.
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Optimizing Gut Health: Probiotics & Prebiotics
Duration: 1 hr 30 mins
An in-depth look at the science of gut health and how to incorporate beneficial bacteria into your diet.
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The Basics of Mindfulness Meditation
Duration: 45 mins
Introduce yourself to the core principles and practices of mindfulness for daily peace.
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Ergonomics & Desk Stretches
Duration: 30 mins
Combat sedentary work with simple stretches and ergonomic tips to prevent strain.
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Advanced Stress Management Techniques
Duration: 1 hr 45 mins
Explore sophisticated methods to understand, mitigate, and thrive amidst daily stressors.
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